Being the birth place of Buddha, Nepal is one of the most exquisite and idyllic place for yoga.
This Yoga Alliance 200Hr Yoga Teacher Training is based on clear and effective style of practice and provides a solid foundation to teach yoga. This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge & yoga practice.
​We are teaching with love and care, and our wish is sharing the passion for yoga with our students, so each can leave the training a confident, skilled and soulful teacher.
To make our courses meaningful, we use an approach that is consistent with what we are proposing. All human beings—and that includes you and us—learn through active mental engagement. Preserving the unique voice of each individual, our international faculty provides positive guidance and tools for every student in how to discover their own teaching style.
Highlights
Community
Fire ceremony, meditation evening, kirtan and cultural sessions to keep up the spirits and check homesickness.
Mentorship
The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional yoga teacher
Healthy eating
We’ll have traditional fresh & delicious meals every day full of nourishing local produce
Limited spots
Small groups translate into a better learning environment and unlimited experience
Explore
Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature
Dates & Itinerary
7th to 30th September 2023
7th to 30th October 2023
7th to 30th November 2023
7th to 30th December 2023
Schedule exemple
06:30 - 07:00 Kryas And Guided Pranayama
07:00 - 08:30 Morning Alternating Practice
08:30 - 09:00 Asana Practice
09:00 - 09:45 Breakfast
09:45 - 12:30 Session 1
12:30 - 14:00 Lunch
14:00 - 15:55 Session 2
16:05 - 18:00 Session 3
18:00 - 19:30 Dinner
19:30 - 20:30 Bhakti, Kirtan, Philosophy & Special Events
20:30 - 21:00 Evening Guided Meditation
22:00 Lights Off
Stay
Included
- 23 nights/24 days accommodation in single or shared deluxe delight/premium rooms
- Tuition with experienced teachers in an small-class setting
- Training materials, notebooks and pens
- Cleansing Kits, Japa Mala
- Fire Ceremony
- Meditation
- Yoga Alliance recognized certificate (upon graduation)
- Ayurveda workshop
- Himalayan sightseeing trip
- 3 delicious wholesome meals a day
- Unlimited fresh fruits & teas
- Free pick up from local airport, also from local bus stop
Shared Double
Room
1400,00 USD
Private Double
Room
1500,00 USD
School & Curriculum
The yoga course is comprehensive for its level, and you will get a fair idea of what is to come ahead of you, in your yoga journey. If you always wanted to experience the best yoga training, then now is the time. You will find more students than ever before. Choose the best school for your training, to stand away from the crowd. The visa requirements are not stringent. You can easily get a one month, two month or three-month visa, on arrival. Thus, it is a haven for tourists from western countries. You can forget all the hassles of renewals and concentrate on your yoga journey. You will encounter a great variety of religions co-existing together. Hinduism, Buddhism, Islam, Jainism, Sikhism, are just a few of the religions that you may come across. However, there could be more. However, be rest assured that you will never be forced to be a part of any religious ideology. Yoga has no religion. Get enthralled by their practices, though.
This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge & yoga practice. We are teaching with love and care, and our wish is sharing the passion for yoga with our students, so each can leave the training a confident, skilled and soulful teacher. To make our courses meaningful, we use an approach that is consistent with what we are proposing. All human beings—and that includes you and us—learn through active mental engagement. Preserving the unique voice of each individual, our international faculty provides positive guidance and tools for every student in how to discover their own teaching style.
​
Syllabus
- Teaching Methodology : Hatha and Vinyasa Yoga
- Principle of teaching Asana (Adjustment and Alignment)
- Applied Anatomy & Physiology & Biomechanics
- Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy
- Shatkarma (Yogic Cleansing)
- Skill in Action : Practical applications, teaching skills, precise language & cueing
- Purposeful Theming : relationship between asana, pranayama, meditation
- Inversions & Arm-balances : Smart Sequencing for beginners to advanced
- Yoga Philosophy
- Theory and practice of Mantras, Kriyas, Pranayamas, Bandhas, and Meditation
- Yoga Professional Essentials : Development & Business & Ethics
- Corporate Yoga : classes and retreats design
- Practicum : Practice teaching in pairs and small groups (daily)
- Mentorship : 1:1 sessions with a senior teacher / lead trainer
Yoga Holiday in Bali
Highlights
Daily yoga sessions
Private room
3 meals included
1 massage included
Ubud Tour included
Location by the ocean
Private beach
Location
Brand new location
6 private modern style bungalows facing direclty the ocean
Infinity pool
Yoga shala
Relax
After a long day on the beach or cultural tours between arts and crafts, take a moment only for yourself and enjoy 60’ balinese massage with the sound of the waves
Explore
Strategic location to explore the best beaches in Bali and the spiritual Ubud.
We can arrange your transfers
with an extra charge.
30' drive to Ubud
60' drive to Uluwatu
30' drive to Sanur - Nusa Penida speed boat
Yoga
Mixed styles sessions daily
Open to all levels
Yoga props included
60/75' per session
Private class one2one
with extra charge
Rates & Dates
Included
4 nights accommodation in
Private room
3 daily meals
5 yoga sessions
1 massage
1 day tour to Ubud:
~ Waterfalls
~ Monkey Forest
~ Tirta Gangga
~ Ceking Rice Terrace
Dates
25 - 29 July 2023
25 - 29 August 2023
Private double room
1 person
960 USD
2 persons
1.530 USD
Ubud one day tour
The name Ubud comes from the Balinese word Ubad that means medicine, inspired by the abundance of medicinal plants and herbs in this region.
Steeped in culture and enhanced by magnificent vistas, Ubud offers a respite from the humdrum of your busy life. In the past, Ubud was just a small village, but now it has grown into a thriving yet laid-back cosmopolitan community.
Info & Itinerary
Day 1
Check in after 2:00 pm
Relax time ~ massage
Enjoy the beach
5:00 pm yoga session
7:00 pm dinner
Day 2 & 4
8:00 am yoga session
9:30 am breakfast
Relax time ~ massage
Enjoy the beach
Explore
7:00 pm dinner
Day 3
8:00 am yoga session
9:30 am breakfast
10:30 am Ubud Tour
6:00 pm return to hotel
7:00 pm dinner
Day 5
8:00 am yoga session
9:30 am breakfast
Check out before 12:00 pm
NOT INCLUDED:
Airport Transfer
Transfer to/from different locations
Travel Insurance
Personal Expenses
~ we can provide private driver and scooter rental
a juicy taste of Sicily for your body and mind
The Villa is located in a very peaceful area by the sea where you can relax your spirit and empower your energy with yoga, meditation, and pranayama sessions. Free time can be dedicated to enjoy the beaches around and to explore the amazing cultural highlights of the region - Unesco Heritage. During the retreat, our chef will provide the best fresh local and typical food to guarantee the best Italian experience as the best yoga gourmet holiday retreat.
Dates & Itinerary
June 2023
12 to 17 june
19 to 24 june
26 june to 1 july
July 2023
3 to 8 july
10 to 15 july
Monday
Check in after 2pm
Relax
Enjoy the beach
6pm yoga session
8pm welcome dinner
Tuesday to Friday
7am light breakfast
8am yoga session
10am brunch
free time
6pm yoga session
8pm gourmet dinner
Saturday
8am facultative yoga session
10am brunch
check out
Stay
Included
5 nights accommodation
5 light breakfasts
5 brunches
5 gourmet dinners
10 yoga sessions
1 massage
Airport transfer CTA
(monday & saturday)
Shared Quadruple Room
Sinlge bed in shared room with four beds
650,00 Euro
Shared Double Room
Sinlge bed in shared room with two beds
950,00 Euro
Private Double Room
Double room for one person
1.350,00 Euro
Double room for two persons
1.550,00 Euro
Pills
The retreat is open to all levels. If you are a beginner or have apporached yoga only a few times don't worry! Every class is designed to let you understand gradually the alignments and the breathing techniques. You will enjoy every single movement!
The beach in front of the villa is not sandy, we suggest to bring your water shoes (available in many shops near by) and absolutely your snorkel and mask to enjoy this marine protected area! Sandy beaches are far only a few minutes by car or public transports.
Arrival is on Monday and departure is on Saturday. We are flexible to extend/reduce your stay recalculating the cost. Our chef is not available during the weekend, meals are not included or provided.
We suggest to rent a car to have more flexibility to explore.
Happy Clients
"It was our best holiday yet.
We were throughly welcomed by Jessica who could not do enough for us. Delicious gourmet Italian vegan food, the location was stunning. Quality of the yoga delivered excellent. Incredible experience throughout."
Hels and Tommy
"The open air yoga every morning and evening. The highlight was meditating beside the water, the memory will stay with me forever.
The place is so tranquil. A perfect location for a retreat.
Qulity of activity and value for money perfect."
Geraldine
"Lovely location and loved being able to practice yoga outside. A relaxing atmosphere and delicious fresh food. Loved being able to walk to the bottom of the garden and go swim in the sea in peace as opposed to the busy public beaches."
Dorothy
About
Jessica, owner and instructor, lives in Bali, Indonesia, where she directs a yoga school since 3 years.
Her passion for yoga and travelling brought her to India to gain the 500hrs Yoga Alliance certification. With a background of many years in marketing and communication as project manager, nowdays she focuses all her energies in teaching this amazing discipline since 8 years leading classes, retreats, workshops and yttc with the support of only Indian yoga schools.
Reach out
LOCATIONS
Via Filippo De Filippi 5, Punta Milocca (SR)
ITALY
Jl. Pantai Cemongkak, Pecatu, Bali
INDONESIA
Street 22A, Jungle Lodge, Pokhara
NEPAL
contacts
+6282312805473
asanayogahub.bali@gmail.com