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ASANA YOGA HUB

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200hrs Yoga Alliance TTC in Pokhara

From September 2023

NEPAL

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Being the birth place of Buddha, Nepal is one of the most exquisite and idyllic place for yoga.

This Yoga Alliance 200Hr Yoga Teacher Training is based on clear and effective style of practice and provides a solid foundation to teach yoga. This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge & yoga practice.

​We are teaching with love and care, and our wish is sharing the passion for yoga with our students, so each can leave the training a confident, skilled and soulful teacher.

To make our courses meaningful, we use an approach that is consistent with what we are proposing. All human beings—and that includes you and us—learn through active mental engagement. Preserving the unique voice of each individual, our international faculty provides positive guidance and tools for every student in how to discover their own teaching style.


Kathmandu Nepal
Snow at Annapurna base camp

Highlights

Community

Fire ceremony, meditation evening, kirtan and cultural sessions to keep up the spirits and check homesickness.

Mudra, Taleju Temple, Nepal

Mentorship

The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional yoga teacher

Special food of Newari community in Nepal.

Healthy eating


We’ll have traditional fresh & delicious meals every day full of nourishing local produce

Limited spots

Small groups translate into a better learning environment and unlimited experience

Explore

Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature

Dates & Itinerary

Stupa in Nepal

7th to 30th September 2023

7th to 30th October 2023

7th to 30th December 2023

Schedule exemple

06:30 - 07:00 Kryas And Guided Pranayama

07:00 - 08:30 Morning Alternating Practice

08:30 - 09:00 Asana Practice

09:00 - 09:45 Breakfast

09:45 - 12:30 Session 1

12:30 - 14:00 Lunch

14:00 - 15:55 Session 2

16:05 - 18:00 Session 3

18:00 - 19:30 Dinner

19:30 - 20:30 Bhakti, Kirtan, Philosophy & Special Events

20:30 - 21:00 Evening Guided Meditation

22:00 Lights Off




Stay

Included

  • 23 nights/24 days accommodation in single or shared deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Free pick up from local airport, also from local bus stop


Shared Double

Room

1400,00 USD

Private Double

Room

1500,00 USD

School & Curriculum

The yoga course is comprehensive for its level, and you will get a fair idea of what is to come ahead of you, in your yoga journey. If you always wanted to experience the best yoga training, then now is the time. You will find more students than ever before. Choose the best school for your training, to stand away from the crowd. The visa requirements are not stringent. You can easily get a one month, two month or three-month visa, on arrival. Thus, it is a haven for tourists from western countries. You can forget all the hassles of renewals and concentrate on your yoga journey. You will encounter a great variety of religions co-existing together. Hinduism, Buddhism, Islam, Jainism, Sikhism, are just a few of the religions that you may come across. However, there could be more. However, be rest assured that you will never be forced to be a part of any religious ideology. Yoga has no religion. Get enthralled by their practices, though.


This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge & yoga practice. We are teaching with love and care, and our wish is sharing the passion for yoga with our students, so each can leave the training a confident, skilled and soulful teacher. To make our courses meaningful, we use an approach that is consistent with what we are proposing. All human beings—and that includes you and us—learn through active mental engagement. Preserving the unique voice of each individual, our international faculty provides positive guidance and tools for every student in how to discover their own teaching style.






Syllabus

  • Teaching Methodology : Hatha and Vinyasa Yoga
  • Principle of teaching Asana (Adjustment and Alignment)
  • Applied Anatomy & Physiology & Biomechanics
  • Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy
  • Shatkarma (Yogic Cleansing)
  • Skill in Action : Practical applications, teaching skills, precise language & cueing
  • Purposeful Theming : relationship between asana, pranayama, meditation
  • Inversions & Arm-balances : Smart Sequencing for beginners to advanced
  • Yoga Philosophy
  • Theory and practice of Mantras, Kriyas, Pranayamas, Bandhas, and Meditation
  • Yoga Professional Essentials : Development & Business & Ethics
  • Corporate Yoga : classes and retreats design
  • Practicum : Practice teaching in pairs and small groups (daily)
  • Mentorship : 1:1 sessions with a senior teacher / lead trainer






Tropical Beach at Day

Yoga Holiday by the Ocean

From April 2023

BALI

Yoga Holiday in Bali

Highlights

Daily yoga sessions

Private room

3 meals included

1 massage included

Ubud Tour included

Location by the ocean

Private beach

Location

Brand new location

6 private modern style bungalows facing direclty the ocean

Infinity pool

Yoga shala


Young woman receiving recreation Balinese massage

Relax

After a long day on the beach or cultural tours between arts and crafts, take a moment only for yourself and enjoy 60’ balinese massage with the sound of the waves

Bali

Explore

Strategic location to explore the best beaches in Bali and the spiritual Ubud.

We can arrange your transfers

with an extra charge.

30' drive to Ubud

60' drive to Uluwatu

30' drive to Sanur - Nusa Penida speed boat

Women in Activewear Doing Yoga

Yoga

Mixed styles sessions daily

Open to all levels

Yoga props included

60/75' per session

Private class one2one

with extra charge

Rates & Dates

Included

4 nights accommodation in

Private room

3 daily meals

5 yoga sessions

1 massage

1 day tour to Ubud:

~ Waterfalls

~ Monkey Forest

~ Tirta Gangga

~ Ceking Rice Terrace


Dates

25 - 29 July 2023

25 - 29 August 2023


Private double room

1 person

960 USD


2 persons

1.530 USD

Ubud one day tour

The name Ubud comes from the Balinese word Ubad that means medicine, inspired by the abundance of medicinal plants and herbs in this region.

Steeped in culture and enhanced by magnificent vistas, Ubud offers a respite from the humdrum of your busy life. In the past, Ubud was just a small village, but now it has grown into a thriving yet laid-back cosmopolitan community.


Standing Man Facing on Waterfalls
Monkeys in Ubud Monkey Forest, Bali

Info & Itinerary

Day 1

Check in after 2:00 pm

Relax time ~ massage

Enjoy the beach

5:00 pm yoga session

7:00 pm dinner

Day 2 & 4

8:00 am yoga session

9:30 am breakfast

Relax time ~ massage

Enjoy the beach

Explore

7:00 pm dinner

Day 3

8:00 am yoga session

9:30 am breakfast

10:30 am Ubud Tour

6:00 pm return to hotel

7:00 pm dinner

Day 5

8:00 am yoga session

9:30 am breakfast

Check out before 12:00 pm

NOT INCLUDED:

Airport Transfer

Transfer to/from different locations

Travel Insurance

Personal Expenses

~ we can provide private driver and scooter rental

Aeolian Island with Sunset, Sicily, Italy

Yoga Retreat & Gourmet Holiday

June & July 2023


SICILY

a juicy taste of Sicily for your body and mind

The Villa is located in a very peaceful area by the sea where you can relax your spirit and empower your energy with yoga, meditation, and pranayama sessions. Free time can be dedicated to enjoy the beaches around and to explore the amazing cultural highlights of the region - Unesco Heritage. During the retreat, our chef will provide the best fresh local and typical food to guarantee the best Italian experience as the best yoga gourmet holiday retreat.

Dates & Itinerary

June 2023


12 to 17 june

19 to 24 june

26 june to 1 july

July 2023


3 to 8 july

10 to 15 july

Monday

Check in after 2pm

Relax

Enjoy the beach

6pm yoga session

8pm welcome dinner

Tuesday to Friday

7am light breakfast

8am yoga session

10am brunch

free time

6pm yoga session

8pm gourmet dinner

Saturday

8am facultative yoga session

10am brunch

check out

Stay

Included

5 nights accommodation

5 light breakfasts

5 brunches

5 gourmet dinners

10 yoga sessions

1 massage

Airport transfer CTA

(monday & saturday)

Shared Quadruple Room

Sinlge bed in shared room with four beds


650,00 Euro

Shared Double Room

Sinlge bed in shared room with two beds


950,00 Euro

Private Double Room

Double room for one person


1.350,00 Euro

Double room for two persons


1.550,00 Euro

Pills

The retreat is open to all levels. If you are a beginner or have apporached yoga only a few times don't worry! Every class is designed to let you understand gradually the alignments and the breathing techniques. You will enjoy every single movement!

The beach in front of the villa is not sandy, we suggest to bring your water shoes (available in many shops near by) and absolutely your snorkel and mask to enjoy this marine protected area! Sandy beaches are far only a few minutes by car or public transports.

Arrival is on Monday and departure is on Saturday. We are flexible to extend/reduce your stay recalculating the cost. Our chef is not available during the weekend, meals are not included or provided.

We suggest to rent a car to have more flexibility to explore.


Happy Clients

Modern Short Burst Frame Thin Outline

"It was our best holiday yet.

We were throughly welcomed by Jessica who could not do enough for us. Delicious gourmet Italian vegan food, the location was stunning. Quality of the yoga delivered excellent. Incredible experience throughout."

Hels and Tommy

Modern Short Burst Frame Thin Outline

"The open air yoga every morning and evening. The highlight was meditating beside the water, the memory will stay with me forever.

The place is so tranquil. A perfect location for a retreat.

Qulity of activity and value for money perfect."

Geraldine

Modern Short Burst Frame Thin Outline

"Lovely location and loved being able to practice yoga outside. A relaxing atmosphere and delicious fresh food. Loved being able to walk to the bottom of the garden and go swim in the sea in peace as opposed to the busy public beaches."

Dorothy

About

Jessica, owner and instructor, lives in Bali, Indonesia, where she directs a yoga school since 3 years.

Her passion for yoga and travelling brought her to India to gain the 500hrs Yoga Alliance certification. With a background of many years in marketing and communication as project manager, nowdays she focuses all her energies in teaching this amazing discipline since 8 years leading classes, retreats, workshops and yttc with the support of only Indian yoga schools.

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LOCATIONS

Via Filippo De Filippi 5, Punta Milocca (SR)

ITALY


Jl. Pantai Cemongkak, Pecatu, Bali

INDONESIA


Street 22A, Jungle Lodge, Pokhara

NEPAL


contacts

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+39 320 032 3260

asanayogahub.bali@gmail.com

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